* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Take Shape for Life Coach . Global Director Credentials are important when selecting a health coach, but having someone who is personally invested in your success amplifies your chances of attaining your goals. We all desire having someone who truly believes in us, and receiving this support in the emotional journey toward weight loss and greater health helps one feel they aren't going it alone. I take pride in offering my clients the best of both worlds. The eldest in my family, I was engrained with a nurturing quality from an early age as I played a role in looking after my siblings. I also was instilled with a passion for fitness at an early age. At 21, I turned my passion into a career, with my first job as an aerobics instructor. Over time, I added a breadth of credentials in fitness and nutrition. I have helped countless people attain greater health, confidence and happiness through exercise and nutrition. Take Shape for Life (TSFL) was the perfect addition to my breadth of offerings, as I saw the incredible impact it was making not only on people's ability to lose weight, but conquer major health issues. Even closer to my heart, I've seen my TSFL clients do what they once dreamed of. As a mother of two, I treasure my ability to be actively involved in their lives and love seeing this story come true for others. Regardless of whether my clients have children, I am fully invested in their success. I listen, empathize, and then help them get on track so their visions for their lives become a reality. I look forward to doing the same for you! Credentials TSFL Certified Health Coach Eight years of experience in the fitness industry; fitness instructor at Bootcamp Results Driven Fitness Training (Greater Portland area) 'tSFL Health Coach Liaison to the Xtreme Edge fitness gym (Beaverton) National Academy of Sports Medicine (NASM-CES) certified for five years Certified in Apex Nutrition Certified in TRX? Suspension Training?
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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